WEIGHT LOSS COACHING

Losing weight is never just about the number on the scale. It's your habits, your mindset, and your relationship with your body. At JustMe, I focus on helping you make that change in a way that’s sustainable, personal, and effective. I’ve been through the ups and downs myself. With over seven years of personal fitness experience and four years spent helping others transform their lives, I understand what real change takes. As your trainer, I combine functional movement, nutritional support, and personalized planning to target fat loss while keeping your energy high. Together, we'll build a realistic routine that fits your lifestyle, not one that controls it. My coaching is flexible. We can do it in person, online, or a combination of both, whichever you prefer. I also have experience as a virtual personal trainer, so if online training fits your lifestyle better, we can make it work. You'll receive consistent support and guidance, even if you’re not local to Dubuque, IA. Plus, we can even incorporate elements of online life coaching to foster deeper habit-building and accountability beyond the gym. If you're tired of fad diets and inconsistent results, I’m here to help you take a healthier, long-term approach. Just reach out through my phone or social media, and we can schedule your first step forward.