STRENGTH TRAINING COACHING

Building strength is all about developing control, confidence, and consistency. That’s the foundation we coach from. If you're ready to step into your strongest self, physically and mentally, strength training is where we begin. Our approach is hands-on and customized. We work with beginners and seasoned lifters alike to improve strength, movement quality, and performance through strategic programming. Whether your goal is muscle gain, athletic performance, or simply feeling more capable in everyday life, we tailor your plan to match your goals. As your strength training coaches, we also draw on our background as personal fitness coaches to ensure every session is safe, progressive, and built to challenge you. For clients outside of Dubuque or those needing flexibility, we offer sessions as virtual personal trainers, complete with tracking and video-based guidance. You’ll receive consistent support, real feedback, and a clear plan forward. With both one-on-one and group formats available, you choose what fits your lifestyle best. If you’re serious about getting stronger, we’re ready to coach you there. Call today to get a program that meets you where you are and builds from the ground up.